Change Starts with Us

"CHANGE FOR THE BETTER"

In my life, I have been exposed to a challenge called change. Change can occur in many different ways and is dealt with in many different ways. I have come to the awareness that change can be the deepest of all things. Changes come about every day of my life. Some of the changes are good, some are bad, and the rest do not affect me in a positive or negative manner. Some of the changes concern my friends, some my family, and other people that are connected to me, but the one thing in my life that has significantly changed each one of these things has been going off primary school to high school.

A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:

1. I knew I was capable of so much more. I wanted to make an effort to exploit my full potential and accomplish more and I was not doing that.

2. I was not in the best of health. I was too sedentary, I kept late hours, and I drank too much alcohol.

3. My overall lifestyle habits were not conducive towards a healthy and productive life.

4. I wanted to be more mindful and happy and worry less.

In life an individual need to have a plan. One important plan is how one will optimize their health. You can never be fully ready for a life change. That is why one needs to draw up and plan and take baby steps. Once you reach your ultimate goal all the pain, sweat and tears will be a thing of the past.